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our History

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It is the core of our service and helps us in reaching out to people

From Our Blog


Erectile dysfunction is a big worry to a large number of men globally. The pressure to perform in the bedroom is real. At the same time, many men opt for several methods, such as seeing a urologist or going for various pills such as Viagra. Others find that method to be quite costly.

In fact, in some countries in Africa, witchcraft is also considered to be a solution. As much as there are several side effects for going for such a technique, several are still willing to take the risk. As they say, desperate times call for desperate measures. However, there are other better and much efficient ways that one can avoid erectile dysfunction.

Several foods have been said to be the answer for impotence. For example, spinach really boosts testosterone levels. Spinach worked for Popeye, and it will also aid you too. Spinach is rich in folate. Folate has a great reputation for being a great blood booster. 

Folic acid plays a major role in male sex function and deficiency in erectile dysfunction. Cooked Spinach 66 percent of your daily folic acid requirement per cup. Spinach also contains magnesium which has been shown to boost testosterone. To sum it up, spinach is vital for penile health. 

They say an apple a day keeps the doctor away. Especially the urologist. Apple peels contain an active compound, which is ursolic acid, that is critical for penile health. The compound stops the growth of prostate cancer which is a factor that could lead to dysfunction. Ursolic acid is said to starve the cells, thus preventing one from acquiring cancer.

The Aztecs named the avocado tree the “testicle tree” for some reason. Avocadoes contain zinc which increases testosterone levels. Additionally, they also provide the body with vitamin E, which improves sperm quality. They definitely improve the male sex drive and fertility.

Watermelons are not only used as foods for getting hydration but also, they are known to help improve blood flow. It contains citrulline. In 2018, scientists found evidence that L-citrulline-resveratrol combination to PDE5i therapy (such as Viagra) may help those who find standard treatment, not enough.

Coffee is essential to most of us. As regular as good old coffee sounds, it actually has more benefits than you would actually think. Caffeine can actually help treat erectile dysfunction. A study conducted discovered that men who drank around 170-375 milligrams of caffeine per week were less likely to report ED compared to those who did not.

Peanuts contain amino L-arginine, which is very beneficial when it comes to improving sexual function in men. L-arginine is used to make nitric acid which relaxes blood vessels. L-arginine may help with erectile dysfunction. Since peanuts are rich in the compound, their consumption is highly encouraged. Panax ginseng is also another option. It is a herbal that is widely known in Asia. You can find a lot of Panax ginseng for ED online. 

Carrots, in particular, have a high amount of beta-carotene. The antioxidant improves sperm motility or its ability to swim towards an egg. As a result, fruits and vegetables are encouraged in one’s diet if one are looking to improve erectile dysfunction.


Common Health Concerns Among African Americans

Health Concerns

There are different health disparities that tend to exist between African Americans and white Americans. Be it genetics or other kinds of aspects, understanding these health concerns will immensely help you move ahead to find a solution. Thus, one needs to explore these health concerns and understand the kind of impact it stands to create. So without further ado, here are the common health concerns that exist among African Americans.

High Blood Pressure

High blood pressure is one among the major risk factors of heart disease. It is also known as hypertension and is a condition that is particularly troublesome for African American individuals. According to stats, one in three African Americans tend to suffer from high blood pressure, and the condition is quite difficult to manage. Due to that, exercising regularly and moving ahead to lead a healthy life are a few of the main aspects that one should follow.


Diabetes is an area of concern for many. It comes into full effect and ruins things for the worse. African Americans are most commonly known to have diabetes and tend to suffer the complications that come with it. Due to that, finding a solution and leading a healthy life is once again the best way to go about making the most of it. Understanding the same and realizing the impact is quite crucial, and we all need to look towards it.



African-American men are 50% more likely than white men to get lung cancer, and that is an alarming figure that we need to know about. It stands to be a considerable cause for concern, and understanding the same will be the first step towards realizing its impact. Apart from men, African-American women under the age of 35 tend to witness breast cancer rates two times higher than Caucasian women. While Cancer does not come according to race, these facts need to be understood, and African-American individuals need to be careful.


Sickle Cell Disease

A small percentage of Americans tend to develop sickle cell disease. It is a category that inherited red blood cell disorders, and white Americans rarely develop this disease. Due to that, it is essential that one looks into the problem and tries to look towards a solution that makes sense. While the figures might not be as dangerous as the rest, it is not something that we need to ignore. So explore the same and look towards the different solutions that are suggested by a doctor.


Understanding these health concerns and looking towards the impact will surely help you make the most of them. So consult an expert and move ahead to lead your life in the right direction.

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2308 Memory Lane Polo , Illinois - 61064



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