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WOMEN'S FITNESS DAY AT THE YWCA
YWCA of Oakland
1515 Webster Street,
Oakland, CA
June
5, 2004
9:00am to 3:00pm
"Ooo girl, isn't it time to get movin'?"
The YWCA
of Oakland in partnership with the Alameda County Office of Education,
Team Up for Youth, Healthy Communities, Sports 4 Kids, The Bay Area
Black United Fund and numerous other community partners, is hosting
an exciting day of events to help every woman step into fitness!!
Women’s
Fitness Day, a Five-A-Day Be Active Program, will feature a full
day of free classes, workshops, fun, food and games to help the
whole family learn easy ways to get fit through daily physical
activity and proper nutrition.
Special activities for the whole family!!!!!!!!
Come and enjoy free classes, food, prizes and more!
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Salsa, Sittercise, and Hip Hop for Health,
Dance Classes! |
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Cooking Demos by Chef Leslie James! |
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Fit at Any Size Movement Class |
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Kids’ activities with Sports 4 Kids
and The Golden State Warriors! |
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Weight Training for Women! |
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Mobile Medical Unit performing routine health
screenings |
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Walking Club training |
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Spinal Alignment Analysis (Chiropractic) |
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Performances By FAME! |
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...and MORE! |
For more information on the event or to sign up
for walking club training, contact Carmen Bogan or Marlene Rubain at
(510) 451-7910
e-mail cbogan@ywcaoakland.org or ruz2@aol.com
Click here to download the PDF flyer.
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