OFF TO A GOOD START

presented by:

African American Community Health Advisory Committee: A partnership with Mills-Peninsula Health Services

Come and participate in a mini session on the hottest new trend in fitness. ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Saturday, January 19, 2008
9:00 a.m. – 1:00 p.m.
San Mateo Senior Center
2645 Alameda de las Pulgas, San Mateo, CA (map)

Instructors

	David L. Dixon, Jr. Zumba Education Specialist and Executive General Manager/Founder, Industrial Strength Kickboxing Xtreme Fitness Center
	Susy Carbaloc Zumba Educational Specialist/Operations Manager for ISK

Program

	9:00am – 9:30am Registration, continental breakfast, resource tables
	9:30am – 12:00pm Program and nutrition demonstration
	12:15pm – 1:00pm Lunch and resource table

Program partners

	Mills-Peninsula Health Services
	City of San Mateo Park and Recreation Program

*** Health information resources will be available ***
*** Event not recommended for children under 12 ***

Wear comfortable clothing and shoes.
Come get charged up to keep moving all year long.

Register early for this free event—space is limited, call (650) 696-4378

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The African American Community Health Advisory Committee
A partnership with Mills-Peninsula Health Services