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Off To A Good Start
Physical activity and nutrition kick-off event

Saturday, January 28, 2012
9 a.m. – 1 p.m.

San Mateo Senior Center
2645 Alameda de las Pulgas
San Mateo, CA

Special Guest Speaker:
Cheryl Davis, Nutritionist
Community nutrition educator and instructor at Diablo Valley College;
Bayview Heal Zone Project Coordinator Shape Up San Francisco

Chef Berlin Lillard, Owner
"4ORK N the Road"

Come and participate in a "round robin" of physical fitness
activities for every age including teens. The 2012 "Off to a
Good Start" program will feature Chair Exercise, Yoga
African Dance, Hip Hop, and strength balance, stretching
and endurance movements. Wearing comfortable shoes
is a must!

PROGRAM

9:00 a.m. Registration, and continental breakfast

9:30 a.m. Program, attendee participation, food demonstration

12:15 p.m. Lunch and resource table

Come get charged up to keep moving all year long.

*** Health information resources will be available***

*** Event not recommended for children under 12***

*** Photos will be taken at this event***

PROGRAM PARTNERS

Mills Peninsula Health Services

City of San Mateo Parks and Recreation Program

Genentech

County of San Mateo Health Departmant

Download the PDF flyer

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Off To A Good Start Physical activity and nutrition kick-off event

Off To A Good Start
Physical activity and nutrition kick-off event